Deep Sleep Protocol
Why Deep Sleep Matters
Your brain and body repair themselves during deep sleep (slow-wave sleep).
But modern life – screens, stress, irregular routines – pushes us into shallow sleep, or keeps us awake entirely.
Deep sleep is essential for:
– Physical repair
– Memory and emotional processing
– Immune strength
– Feeling truly rested
You can’t force deep sleep — but you can create the conditions for it.
This protocol uses simple, body-first techniques to help you downshift out of alert mode and into rest.
No apps, no supplements, no pressure — just safety, breath and soft attention.